Jump and Laugh

Rain or shine, grab a jump rope! You’ll burn 11 calories per minute and your kids will laugh, A LOT! If you’re child is too little or not quite coordinated enough to jump rope, lay the rope on the ground and move it like a snake. Have them jump over it as many times as they can without landing on it.

Need a verse to jump to? Try:

Bubble gum, bubble gum in a dish
How many pieces do you wish?
1, 2, 3,…

(Count how many times you jump over the rope without missing for the answer!)