Saturday, March 13, 2010

Hydration


Being the human body is comprised of 60% of water and every system in the body depends on water to function properly, DRINK! Water contains zero calories, has no fat, no cholesterol, and is low in sodium. Drink at least eight 8 ounce glasses of water per day. Don't like the taste of water? Try a slice of lemon, lime, or cucumber in the glass.

Need a little extra inspiration? Try one of my favorite bottled waters, Aquamantra. It comes in 'I Am Loved', 'I Am Grateful', 'I Am Healthy', and 'I Am Lucky'.

Just DRINK!




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