There is nothing like a good old fashioned walk to get moving and spend some quality time with your family. A wonderful time to head out is after dinner while it is still light. Make sure everyone is wearing appropriate foot wear and has a bottle of water! Get your body moving and enjoy nature, regardless of where you live. Listen for the sounds of birds and other animals, breathe in the aromas of your area, look for different leaves, interesting rocks, beautiful flowers, and animal tracks if you are on a trail. Talk about your day, your hopes, your dreams. Connect with the world around you and with your family. It is a wonderful way to wind down your day. Collect some items from your walk and make a collage or a shadow box. Just get out there and get moving!
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